But this time around, something feels different. I'm feeling more confident that this will stick around even beyond reaching 300 days in a row. Now that I've been reading up more on ADHD and how it functions, I'm more aware of what I might need to make certain habits stick around for a long time! Here's what I've found and why I think it's working:
1. I have tons of reminders. Right now, I am connected with people who are very active on Duolingo, so their progress is also my motivation. The Duolingo notifications are very dramatic and over the top, but instead of getting annoyed, I'm choosing to take this as a cue. If that fails, I have Duolingo set up as a widget on my phone. All of my apps can be found on one screen (so I don't have to scroll through anything) and Duolingo takes up a big chunk of space.
I also have other apps that I'm active with, like Finch, and I have daily reminders to practice each of the languages. When I do practice, I can check them off the list and I get daily points for practicing those languages :) It feels really good to me that I'm not putting all of my eggs in one basket, so to speak. I think that's one major reason why I'm slipped in the past.
ADHD-Friendly Elements: Multiple reminders throughout the day, keeping the important things in sight, creating urgency
2. Flexible features within the app. Before talking about other reasons why I've been able to stick to my language practice, I want to talk about specific things that are working for me within the app itself. Varied practices even in a single language keep things interesting for me. Take Hindi, for example, since I am learning not only vocabulary, but also an entirely new-to-me alphabet: sometimes I'm translating sentences in Hindi, or "writing" sentences in Hindi characters, practicing writing out the individual characters, reviewing vocabulary, doing listening activities... there's a lot going on! It's not all the same all the time.Duolingo is also good about celebrating the milestones you hit. And it's not just limited to the number of days you've practiced. There's acknowledgement when you've done a lot of lessons in a day, when you've hit a certain number of perfect weeks of practice, when you've corrected a certain number of mistakes, when I go up a level in a language... lots of different achievements. That pat on the back feels really great!
When you practice enough and earn enough gems, it's really easy to save yourself if you do lapse in your practice time. As of the time I'm writing this, I have a 167 day streak on Duolingo. Is this a true streak in that I have missed literally no days? No. But I was able to freeze my streak with the gems I've earned and then the streak continued once I picked it back up the next day. It's honoring the practice I've done rather than just the number of days that good practice I've managed to keep up. Real life gets in the way sometimes. There are days I'm so exhausted I fall asleep before I've had the chance to practice. But I've never been punished for those lapses or for life taking a different turn than I've planned.ADHD-Friendly Elements: Positive acknowledgement of achievements big and small, safety nets without guilt (well, not that I take seriously, anyway), novelty through varied activities.
3. I have multiple languages I'm practicing at once! At the moment, I have five languages that are in heavy rotation on Duolingo. I have a few languages that I have studied previously that I am working to keep up and grow in-- Spanish, French, and Dutch. I have one language that is completely new to me, which is Hindi, and takes more effort for me to practice. I also have a language that is interesting to me and in the same language family as another language I'm studying, which is German. This keeps it interesting to me because it's so varied.Practicing multiple languages also means I can do the practice that I have the capacity for that day. If things are going really well, I can do multiple lessons in all five languages I'm practicing. If things have been hectic, I know that I can do a lesson in Dutch (which is in the same language family as English and is therefore simpler for me to grasp over other languages) or in French (which I've had a lot more language instruction in, so it's familiar and I'm comfortable enough with the grammar).
ADHD-Friendly Elements: Novelty through varied activities, novelty through a variety of languages, activities for a variety of energy levels.
4. I am (tentatively) planning a trip. I have a friend who moved to India with his wife nearly two years ago. India has been on my list of places to travel since my undergraduate years, but I'm usually hesitant to go somewhere where I don't know even basic things in the language spoken there. As a result, I have started learning Hindi! It's been hard to learn this language since I'm unfamiliar with any part of the language and the alphabet is different from what I'm used to, but knowing I'm working towards travel has been very motivating.
ADHD-Friendly Elements: Novelty leading to motivation!
I'm feeling really good that my practice has been relatively consistent this year! I'm proud of the things that I've figured out that have been helping too :) Send good thoughts that I'll make it to 300 days and positive vibes that I'll be able to continue my practice even beyond that goal for 2025!